Ever find yourself briefly paralyzed as you're falling asleep or just waking up? It's a phenomenon is called sleep paralysis, and it's often accompanied by vivid sensory or perceptual experiences, which can include complex and disturbing hallucinations and intense fear.
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Cardiac Disease & OSA in women
A recent study found that women with obstructive sleep apnea (OSA) and cardiac symptoms have a 31 percent incidence of cardiac dysfunction.
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Insomnia Is Linked to Increased Risk of Heart Failure
People who suffer from insomnia appear to have an increased risk of developing heart failure, according to the largest study to investigate the link that was just recently released.
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How does your sleep postion effect your health?
Most people know that sleeping on your back means you snore more. However other postions also can effect your health. Click on the image for more information.
Problems Staying Asleep?
Wonder why You're Waking Up In The Middle Of The Night?
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