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Links To Great Articles

How COVID-19 lockdown has altered sleep in the US and Europe

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How we sleep today may forecast when Alzheimer’s disease begins

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Problems Staying Asleep?

Wonder why You're Waking Up In The Middle Of The Night?

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leep Medicine
Sleep Paralysis

Ever find yourself briefly paralyzed as you're falling asleep or just waking up? It's a phenomenon is called sleep paralysis, and it's often accompanied by vivid sensory or perceptual experiences, which can include complex and disturbing hallucinations and intense fear.   Meditation may be able to help.

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Disrupted sleep increases the risk of cardiovascular disease by promoting inflammation

 

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Research delves into causes of nightmares that shadow female survivors of sexual trauma

 

 

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